The 2016 European championship opened this wednesday, Jan. 20, at the state-of-the-art Pavilhão Multiusos de Odivelas. White belts and blue belts took to the 10…
O estrangulamento usando a manga, popularmente conhecido como ezequiel, é um golpe forte que pode surpreender o adversário. Mas e pelas costas? Você já tentou…
https://www.youtube.com/watch?v=WiWsKFY88Bw If anyone is qualified to teach about how to get to the mount in Jiu-Jitsu, it's Roger Gracie. The 10X black belt world…
https://www.youtube.com/watch?v=x1kpxAr105Y Cesalina Gracie talks with 10X world champion Roger Gracie. Roger talks about his career in Jiu-Jitsu, MMA and his plans for the future.…