Learn this interesting No-Gi counterattack from former UFC and Strikeforce star Matt Lindland. But only practice it under the supervision of a qualified Jiu-Jitsu instructor…
Carlos Gracie Junior explains the values guiding the direction his school, Gracie Barra, is taking. What about your values, what are they? http://www.youtube.com/watch?v=KREdd2BUByo