Professor Raphael Cadena teaches simple and efficient spider guard scraping
Professor Raphael Cadena, our GMI in Florida, answered GRACIEMAG's request and prepared a series of exercises for you to sharpen your grips on the spider…
Spider-guard
Exercises to sharpen the grip on the spider guard, with Raphael Cadena
Professor Raphael Cadena, our GMI in Florida, answered GRACIEMAG's request and prepared a series of exercises for you to sharpen your grips on the spider…
Mobility exercises to sharpen your spider guard, by Raphael Cadena
Professor Raphael Cadena, our GMI in Florida, answered GRACIEMAG's request and prepared a series of mobility exercises for you to sharpen your spider guard. Representative…
Need some omoplata help? Here are 7 ways to secure, counter and defend against it
The omoplata submission is one of the most common arm attacks in Jiu-Jitsu. Similar to the kimura, it attacks the shoulder by locking up an…
Braulio Estima teaches how to set up a leg lock using the foot on the biceps
https://www.youtube.com/watch?v=WQTOrgfnvIU Three-time world champion Braulio Estima is known for his creativity when it comes to technique. In this video, he displays one of the finest…
Celebrate Leo Vieira’s birthday and learn a clever way to beat the spider guard
https://www.youtube.com/watch?v=94pXPjbtzW8 Leo Vieira celebrates his 40th birthday this March 23. World champion in 1998 and two times ADCC champion (2003, 2005), Leozinho is also the…
Leticia Ribeiro teaches a Spider/DLR guard sweep that lands you on side control
https://www.youtube.com/watch?v=SXoHjDP1Mho Leticia Ribeiro won a gold medal in the black belt division of the Worlds six times from 2000 to 2012. The leader of one…
Learn from Cobrinha how to stack pass the spider guard
https://www.youtube.com/watch?v=Flp_LvZE1YE Four-time world champion Rubens Cobrinha is back to teach another one of his wide array of techniques. This time he teaches a stack pass…
Irvine Open standout Gabriel Arges teaches a spider guard sweep that leads to an armbar
https://www.youtube.com/watch?v=P1wWaCBi3ZM Gabriel Arges went all the way this past weekend at the 2015 Irvine Open. He won the medium-heavyweight and the open class even…
Tech Tuesday: pass the spider guard with Michael Liera Jr.
https://www.youtube.com/watch?v=dlHZOD2vaqo Michael Liera Jr., now a black belt under André Galvão at Atos JJ, teaches a effective way to break the spider guard and get…
HOW-TO: Braulio Estima teaches a kneebar setup using the foot on the biceps
https://www.youtube.com/watch?v=WQTOrgfnvIU 3X world champion Braulio Estima is our Professor this week. He teaches a kneebar setup that uses the foot on the opponent's biceps…
Cobrinha teaches two ways to get the back when the opponent plays the spider guard
https://www.youtube.com/watch?v=JbOfn1rOLq8 Rubens Cobrinha is one of the most creative Jiu-Jitsu black belts out there. In this video from 2012, he teaches two ways to…