Practice your submission skills with Miguel Torres
The bantamweight Miguel Angel Torres beat Nick Pace last Saturday, in UFC 139, and reached the 40th victory in his career. GRACIEMAG.com brings you the…
Submission
Watch Cobrinha against Renan Borges in the No-Gi Worlds
Check out the first fight of the three-time champion of the No-Gi World Championship, the featherweight Rubens Charles, also known as “Cobrinha”, against Renan Borges,…
Use the lapel more often!
Learn in this video how to use the lapel to back attack or go for the armbar. Good training! http://www.youtube.com/watch?v=q3AeerWulHU
Are your knee on belly attacks up to date? Study with Rominho
Confirmed as Claudio Mattos Caloquinha’s coach at Copa Pódio, in Porto Alegre, in December, the champion Rômulo Barral (Gracie Barra) brings to you two different…
Watch Faber’s training before the guillotine in UFC 139
Straight from the Team Alpha Male refuge, in Point Arena, California, check out how Urijah Faber got ready to defeat Brian Bowles in UFC 139,…
Study the triangle, part 2
Yesterday, we studied a bit about the art of suffocating an opponent using two legs and two arms, one of the most efficacious in the…
Sweep or sub – you decide
Black belts Joel Gerson and former Pride FC and UFC star Carlos Newton are back, and this time they're teaching a throw and sweep with…
Study the triangle
Still working your way through basic Jiu-Jitsu geometry? Looking to brush up on your submission holds? Well, whatever your goal may be, this lesson by…
Ricardo Cachorrão teaches shows the way with foot and knee locks
The teacher from Rio de Janeiro now living in New Jersey unveils some basic but precious details to getting the finish using foot locks or…
Northeast Brazilian champ demonstrates effective attack
Winner at weight and open weight last Saturday at Campeonato Nordeste de Jiu-Jitsu in Fortaleza, black belt Helio Mourão has been putting away his rivals…
Sweep and even get a “treat!”
Two-time world champion (2003 and 2004) Mário Reis is one of the draws on the card for Copa Pódio, but he'll be at the December…
Invest in reps
To get better you have to invest time and energy in the basics. So work on your armbar attacks from the guard, switching to the…