Use the lapel more often!

Learn in this video how to use the lapel to back attack or go for the armbar. Good training! http://www.youtube.com/watch?v=q3AeerWulHU  

Study the triangle, part 2

Yesterday, we studied a bit about the art of suffocating an opponent using two legs and two arms, one of the most efficacious in the…

Study the triangle

Still working your way through basic Jiu-Jitsu geometry? Looking to brush up on your submission holds? Well, whatever your goal may be, this lesson by…

Invest in reps

To get better you have to invest time and energy in the basics. So work on your armbar attacks from the guard, switching to the…
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