Where do you think you make most mistakes in Jiu-Jitsu? Is it the posture? In laziness? Not following a diet with determination? Today GRACIEMAG.com lists…
Have you been using your gi properly in Jiu-Jitsu? Lapel chokes, collar, sleeves, the possibilities are numerous. How about learning some with the help of…
Running up stairs, sprints, strength-building exercises, one-handed kettlebell workouts, plenty of rolling in the gi, and roll after roll of bandages—that’s what Swedish brown belt…