Be like water: 7 exercises in the pool for better recovering and injury prevention
The specific training of a fighter is already stressful enough and water training can complement and develop various physical qualities. In the water, you…
swimming
BJJ superathlete Rodolfo Vieira “opens” dressing room to readers
Do you remember when Jiu-Jitsu only cropped up in the news when some kid with gnarly ears would do something stupid? These days, things have…
Jon Jones leaves 6 lessons and 1 controversy on trip to Brazil
Jon “The Man” Jones got himself a special in the upcoming issue of GRACIEMAG, where the strengths (copious) and weaknesses (few) of the light heavyweight…