What was the strangest place that you did the berimbolo?
Black belt Tammi Musumeci and her little brother and brown belt Mikey Musumeci are out on a mission. The siblings are doing everything they can…
technique
Trouble finishing the triangle choke? Use these three tips to always succeed
The triangle choke is a basic submission that is successful from white to black. It's a good fit for most anyone and can be set…
Exclusive: Rafael Mendes teaches how to protect your guard and lock the triangle
http://www.youtube.com/watch?v=iAOT0XDrXHU
Roger Gracie signs with One FC but says he still wants to be in BJJ superfights
Roger Gracie has officially come out of his MMA retirement. The ten-time Jiu-Jitsu world champion has signed a deal with One FC to fight in…
Get ready for Braulio’s EstimaInAction on Aug. 8 by learning this kneebar from spider
GMA member Braulio Estima, four-time black belt world champion, has joined the group of instructors with an online technique database. Making your way to the…
On his birthday, Christian Uflacker teaches you a way to pass and attack the arm
Black belt Christian Uflacker is celebrating his birthday this Monday, August 4. To celebrate the date, here is a position he taught exclusively for the…
Roger Gracie: “I’m close to signing with a new MMA event”
Ten-time Jiu-Jitsu world champion, Roger Gracie seems to have changed his mind about retiring from MMA. During the IBJJF Hall of Fame dinner, held one…
Don’t know how to mix the DLR with the Spider guard? Flavio Almeida can teach you
http://www.youtube.com/watch?v=p0Ak_0Sf6Eg
Video: Michael Liera Jr. teaches the omoplata from closed guard used at 2014 Worlds
Brown belt world champion Michael Liera Jr. of Atos under Andre Galvao has documented one of the successful techniques he used at the 2014 World…
Can’t get the choke from the back? Go for the armbar like Roger Gracie
Sometimes is hard to get a hold of the opponent's lapel for a proper choke from the back. When that happenes and the time is…
Cornelius on Copa Podio punishing lapel guards: ‘Those who can’t change their minds can’t change anything’
Keenan Cornelius didn't avoid the issue and addressed the announcement by Copa Podio to penalyze the use of the lapel guard in its upcoming middleweight…
To drill or not to drill? Kit Dale vs. Gianni Grippo in a technical match over the best training methods
There has always been a debate about how to organize a Jiu-Jitsu class, what the best cross-training is, or how much time to spend on…