During the holidays, it is very hard to stay away from temptations. The Thanksgiving family dinner is always filled up with delicious foods and treats…
GRACIEMAG.com visited Gracie Barra Burbank, recently, and Professor Alberto Crane was kind enough to shows us some tips for passing the guard when fighting in…
GRACIEMAG.com’s mission is clear: to arm Jiu-Jitsu practitioners with tips, positions and fresh news and points of view so they’ll show up at the academy…