Video: Bellator’s Neiman Gracie practices BJJ with black-belt sister
Neiman Gracie, 28, is among the most renowned submission artists under contract with Bellator, and for good reason. Everybody in his home breathes jiu-jitsu, including…
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Demi Lovato gets her blue belt in BJJ
After shining with her rendition of the United States' national anthem before the fight between Floyd Mayweather and Conor McGregor last weekend, Demi Lovato has…
How parents can help shape a champion like Roger Gracie, according to Maurição Gomes
Some time ago we caught up with coral-belt Maurição Gomes when the celebrated student under Rolls Gracie was marking 50 years in BJJ. He recalled…
Learn from Roger Gracie and Zé Beleza’s chill BJJ training session
Leading up to his historic duel against Marcus Buchecha at Gracie Pro last month, Roger Gracie went to Gigi Paiva's Alliance Rio de Janeiro to…
How to turn injury and pain into boosts for your BJJ, with Roberto Satoshi
A Brazilian black-belt raised in Japan, Roberto Satoshi moved his fans in June during the BJJ Worlds when he lost his final to Lucas Lepri…
Training and efficiency: how to quench your thirst in BJJ
In what aspect are the training routines of Rodolfo Vieira, André Galvão, Leandro Lo and your BJJ-training neighbor identical? In the need to take a…
Here are some of the best training camps you can join to get ready for the 2016 Pan
The 2016 Pan Jiu-Jitsu championship is knocking on our door. Scheduled March 16*-20, the second most important event of the calendar should be once again…
10 reasons to ditch laziness and work harder on your Jiu-Jitsu
Another year is over, so it's time to set new goals for the next period. Maybe you weren't as dedicated as you should be in…
Tererê and Cobrinha train together in Russia 8 years after their last roll
Two of Jiu-Jitsu's greatest names met today in Russia and shared a training session once again after 8 years. Two-time world champion Fernando Tererê and…
Jiu-Jitsu Fit: 40 ideas of bodyweight exercises for a killer condition on the mats
If you want to improve your conditioning and resistance on the mats, you should look for a bodyweight workout in which aside from Jiu-Jitsu sparing…
Feeling stuck? Here are 10 key points for getting better results from training
All those who roll know how tough it can be when we get that feeling that we are just not evolving in our performance on…
Jiu-Jitsu lifestyle: 8 reasons why doing yoga will improve your performance on the mats
With over 5,000 years of history, yoga is one of the favorite forms of exercise for active people today. A mix of movement, breathing and…