Rodrigo Minotauro returns to training in exclusive GRACIEMAG.com video
This Monday, February 27, GRACIEMAG.com was at Team Nogueira training facilities in Recreio dos Bandeirantes, Rio de Janeiro, and shot some exclusive footage of Rodrigo…
training
Raphael Abi-Rihan’s training routine for Jiu-Jitsu competitors
Coming up on the 10th of March, the Copa Jacques Lemans Jiu-Jitsu tournament will go down in Pilares, Rio de Janeiro, Brazil. The Vincenzo Cittadino-promoted…
Olympic medalist sheds gi to help Demian train Jiu-Jitsu for UFC
Demian Maia has been working hard in preparing for his January 28 commitment against England's foremost MMA fighter, Michael Bisping, at UFC on Fox 2…
“I can’t take not training anymore”
Anderson Silva is recovering from a shoulder injury suffered in his title defense against Yushin Okami at UFC Rio, and on the latest episode of…
Are your knee on belly attacks up to date? Study with Rominho
Confirmed as Claudio Mattos Caloquinha’s coach at Copa Pódio, in Porto Alegre, in December, the champion Rômulo Barral (Gracie Barra) brings to you two different…
Think about your training… and go to the gym!
Exercises for you to do at the gym, and also to make you think: have you done enough repetitions? The answer is always no, you…
If your foot’s in danger, you may want to pull the “hand brake”
Foot attacks are some of the most effective and devastating in the Jiu-Jitsu arsenal, especially in No-Gi Jiu-Jitsu, as you well know from ADCC 2011.…
Wasting energy to finish from north-south?
Check out this plenty useful position developed by our GMA Stan Beck at the Renzo Gracie Academy laboratory in Weston, Florida, under the supervision of…
Get inspired by ADCC 2011 absolute champ
Do you have the motivation needed to reach your goals? Perhaps you'll find the necessary inspiration in André Galvão, the main standout from ADCC 2011,…
Home alone? Here are five positions to polish up your Jiu-Jitsu
Got to the academy early? Got some free time at home? What follows are five basic exercises recommended for you to do to strengthen your…
The most formidable of skyscrapers start at ground level too
Check out how much of a role having a good surface to train on plays at the great MMA gyms of California, in this commercial…
Champ Jon Jones’s training and mindset
Check out some clips of UFC light heavyweight champion Jon Jones's training for his September 24 showdown with the seasoned Quinton Jackson at UFC 135.…