Do you ask to go light in training?
A parody of a roll between two jokers... It's just a parody, of course; this would never happen in a real training session. http://www.youtube.com/watch?v=3t5g8Fuar0U
training
The teachings of a winning coach like few others
He's conquered every trophy there is in his sport, and he's a huge fan of Rickson and the Gracie family, to boot. Bernardo Rezende, 51,…
To avoid training injuries, one must strengthen their shoulders and muscles first
What do you do to warm up before training Jiu-Jitsu, to avoid injury? Below, the Machado brothers offer some suggestions. Lower the volume a bit,…
Easy-going roll with Kayron and our GMA in Panama
Last weekend Kayron Gracie lent a hand in helping Panamanian Jiu-Jitsu grow, participating in a supermatch at the country's open tournament. The Gracie has been…
Sharpen up your americana with the ever more “Brazilian” Hillary Williams
While 2010 world champion Hillary Williams brushes up on her Portuguese, you can work on your submissions. http://www.youtube.com/watch?v=H41_vleEP8w
Helio sparring with Rickson
Grab a tub of mixed nuts and enjoy! (Part two coming soon.) http://www.youtube.com/watch?v=UxjWhMrn_ic
Keep the omoplata ready to fire!
A famed attack using the legs, the omoplata can save you in the worst of jams. With that in mind, always keep the weapon ready…
From the treasure chest: sparring with Jacaré, Gurgel, and Leo Vieira
Look what GRACIEMAG.com dug up, while sifting through the treasure chest that is Youtube.com. Gets you hankering to train, doesn't it?
Sharpen up your game with Megaton
Learn some tricks to spruce up your game, from our GMAs Wellington Megaton and Mackenzie Dern – good stuff like takedowns and helicopter sweeps. http://www.youtube.com/watch?v=_YRGsN0NK2E http://www.youtube.com/watch?v=2pDwQBSt2ys
Beatriz Mesquita’s workout
Champion from Gracie Humaitá Beatriz Mesquita proves in this video that victorious athletes are built by determination, effort and sometimes simple and creative exercises. What…
Convince your friends to do Jiu-Jitsu
Let’s say you’re addicted to Jiu-Jitsu, and now you want to convince your partners to at least try out an invigorating gentle art training session.
From the treasure chest: Rilion’s angle on the guard
"The guard is the salvation of the weak," said Rilion Gracie in a GRACIEMAG interview in February 2009. Well today, after wins from stars Fabricio Werdum (in Strikeforce) and Anderson Silva (in the UFC), everyone seems to understand a little better just how important Jiu-Jitsu's leg game is in a fight situations.