Triangle Choke | Graciemag

July 21, 2015

Watch how Augusto Tanquinho won his fifth MMA match at Legacy 43

http://youtu.be/d7aesaB7sFM?t=57s The 2013 featherweight world champion Augusto Tanquinho kept his winning streak in MMA. Tanquinho is now 5-0 after his latest triumph last Saturday,…

January 30, 2015

Jiu-Jitsu in MMA: Recall the triangle choke submission that saved Anderson Silva at UFC 117

Considered one of the greatest submission of all times in the UFC history, Anderson Silva's last minute triangle "choke-armbar" against Chael Sonnen became famous by…

January 28, 2015

Learn to finish with the triangle from the spider guard with Osvaldo “Queixinho”

http://youtu.be/KbXtZ14S6Vc

November 28, 2014

Vídeo: 3 triângulos do Jiu-Jitsu que deram certo no UFC

Joe Lauzon, Demian Maia e Nate Diaz. Três feras do Jiu-Jitsu que mostraram o poder da arte suave no UFC. Com seus justos triângulos, eles…

November 15, 2014

Video: Learn a surprising leg-in triangle choke in Jiu-Jitsu

Study today an acrobatic transition that ends in a tangled triangle with the opponent's arm and leg inside the choke. Despite the transition to be…

October 29, 2014

Video: Joe Scarola of GMA GB Long Island tells how to get the triangle from side control

There are many options to submit and advance position once you've secured side control on your opponent. Head instructor of GMA Gracie Barra Long Island,…

August 22, 2014

Trouble finishing the triangle choke? Use these three tips to always succeed

The triangle choke is a basic submission that is successful from white to black. It's a good fit for most anyone and can be set…

August 11, 2014

Flash Class: Learn how to use the spider-guard and finish with a triangle in Jiu-Jitsu

Owner of a guard game full of dangers, Abmar Barbosa teaches you today how to get the triangle choke from spider-guard. Notice how the black…

May 20, 2014

Video: BJJ champion Rafael Lovato Jr. teaches a triangle choke from side control

Besides being a talented Jiu Jitsu fighter, Rafael Lovato Jr is also an avid competitor. Since he started competing at 16 years old, when he…

August 7, 2013

Watch Tom Cruise put himself to sleep with a triangle choke

Possibly the best training partner ever is a clone of yourself. Or a twin, like the Miyao brothers. Check out Tom Cruise's skills as he…

Marco Joca (center) teaches a triangle choke

October 30, 2012

Learn a triangle choke set up from GB black belt Marco Joca

Last week, GB's black belts Marco Joca and Marcio Feitosa travelled from California to Seattle for a special training camp. While there, Joca took the…

What's your most common mistake in Jiu-Jitsu? Photo: Dan Rod

July 18, 2012

10 big mistakes you must avoid in Jiu-Jitsu

Where do you think you make most mistakes in Jiu-Jitsu? Is it the posture? In laziness? Not following a diet with determination? Today GRACIEMAG.com lists…

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