Alongside trainer Rafael Cordeiro and fighter Vitor Viana, in the video below, Wand has a sparring session and, in a few words, sums up his spirit going into the fight: “I’m always ready and I feel good.”
Round 5 has announced a new series of UFC miniatures. Included in the collection are Anderson Silva, Wanderlei Silva, Rodrigo Minotauro, Rich Franklin and Diego…
Every month, GRACIEMAG endeavors to demonstrate for readers the importance of consistency in Jiu-Jitsu, of setting goals in physical conditioning and life, of breathing and…
Easter Sunday in Brazil is a day for kids to eat chocolate. In Brazil, “chocolate” can also mean an astounding victory, a soccer drubbing, when the opposing team doesn’t even see the color of the ball