How do you warm up for Jiu-Jitsu? Learn some exercises
https://www.youtube.com/watch?v=ApVxgHW5C5g
warm-up
Video: Warm up for BJJ using the Stability Ball
How about using the stability ball to warm up and practice BJJ moves? Check it out! https://www.youtube.com/watch?v=zBlzOKxy3wg
Rubens Cobrinha teaches the ins and outs of taking an opponent down in Jiu-Jitsu
Obviously Jiu-Jitsu stylists practice more ground moves than standing ones. So it’s only normal that you're more skilled at sweeping than you are with takedowns.…