Is Your Kid 4 Years Old? Sign Him Up for Jiu-Jitsu!
A lot of mothers and people who are uninformed about Jiu-Jitsu still feel the gentle art isn’t for everybody. After all, it would be a…
warmup
What’s Marcelo Garcia been up to?
ADCC superstar and four-time Jiu-Jitsu world champion Marcelo Garcia has been living in New York City for just under a decade. There, the Fabio Gurgel…
Another 5 warmups to turbo charge your Jiu-Jitsu
A half-hour warmup before starting a day's Jiu-Jitsu is a major help in preventing injury, but it's also good for the mind, as it gets…
6 warmups to start revamping your Jiu-Jitsu today
Although it's often forgotten or neglected, the warmup is an important part of Jiu-Jitsu class. Warmed up and stretched out, athletes avoid injuries, pick up…
Think about your training… and go to the gym!
Exercises for you to do at the gym, and also to make you think: have you done enough repetitions? The answer is always no, you…
Warm up and learn with Rickson
Check out Rickson Gracie warming up for a rolling session and teaching us a bit more about the gentle art, from back in the day.…
How do you warm up before training?
Check out the video and, for warm-up tips, don't miss out on getting your copy of GRACIEMAG each month, with the Ginástica Natural column and…