Another Ginástica Natural exercise to liven up your workouts
There's no better supplement a human can take than good old physical exertion. That's what you'll get if you go with Ginástica Natural, a workout…
workout
Jiu-Jitsu Fit: 40 ideas of bodyweight exercises for a killer condition on the mats
If you want to improve your conditioning and resistance on the mats, you should look for a bodyweight workout in which aside from Jiu-Jitsu sparing…
Jiu-Jitsu Fit: 33 solo drills to keep you in shape
[Enjoy our content? Help us keep publishing stuff in English by supporting us here.] There is no reason to miss Jiu-Jitsu! Even if your gym…
Returning to Training? Get Back to Jiu-Jitsu without Messing up on Conditioning
What does it take to get your physical conditioning right? What’s the best way to prepare your body for the demands of Jiu-Jitsu training? If…
Need new strength and conditioning exercise ideas for Jiu-Jitsu?
Need some innovating strength and conditioning exercise ideas to improve your Jiu-Jitsu game? So, check out the video below where personal trainer Sasa Obradovic and…
Need a simple and effective conditioning workout for Jiu-Jitsu?
Learn a quick 3-exercise conditioning routine for Jiu-Jitsu with Roger Gracie's black belt Nicolas Gregoriades. These are simple exercises that everyone can perform at the gym or…
What is the best place to train Jiu-Jitsu?
At least once in a lifetime, the gentle art athletes should experience an unusual workout outside the gym. As everyone knows, Jiu-Jitsu is a martial…
Video: Warm up for BJJ using the Stability Ball
How about using the stability ball to warm up and practice BJJ moves? Check it out! https://www.youtube.com/watch?v=zBlzOKxy3wg
A Fit Mom’s Diary
How difficult is losing weight and getting back in shape after pregnancy? Jiu-Jitsu practitioner from Texas and Bruno Bastos’s wife, Petya Bastos shows us…
Racer Jenson Button has a tip for accelerating your Jiu-Jitsu
English racer Jenson Button doesn’t limit himself to moving just his neck and steering wheel when in the cramped cockpit of his Formula 1 race…
How’s your grip strength?
Pete Roberts developed a workout routine proper to Jiu-Jitsu fighters. What do you think of it? http://www.youtube.com/watch?v=S1uxLAEtsmg
Run, Letícia, run
Check out a series of exercises fundamental in the practice of high-level Jiu-Jitsu, demonstrated by one of the sport's all-time greatest champions. Fundamental, yes. After…