Hélder “Bob Esponja” Medeiros has been keeping a lively training schedule in João Pessoa, in the Brazilian state of Paraíba. First CheckMat hosted the tough…
Repetitions, that's one of the main recommendations to sharpen up your Jiu-Jitsu. Repeating positions and moves over and over again makes them come out naturally,…
It was the first absolute world title for Rio de Janeiro native Rodolfo Vieira, 21, but the glory came already enshrouded by great debate, controversy…
In the wake of her gold medal-winning campaign at the Jiu-Jitsu World Championship beating Kyra Gracie in the final, black belt Michelle Nicolini took no…
The gold never came, but that doesn't overshadow Bernardo Faria's excellent performance at the Jiu-Jitsu World Championship. The black belt made it to the heavyweight…
After winning the featherweight division at the 2011 Worlds in California, Michelle Nicolini made her MMA debut this Thursday at Inka FC in Peru. Keeping…