Share it GRACIEMAG Columnist Martin Rooney has a challenge for you. Can you do 100 push ups in 4 minutes? But wait, there’s a twist. Watch the video and take the challenge. Ler matéria completa Read more TAGS: BJJGRACIEMAGJiu-JitsuMartin Rooneypush upsTraining for Warriors
Jiu-Jitsu Fit: 33 solo drills to keep you in shape [Enjoy our content? Help us keep publishing stuff in English…
Perfect your ground and pound using kettlebells GRACIEMAG columnist Martin Rooney travels the world in search of the lessons and experiences that bolster the training of champions.
Jiu-Jitsu Fit: 40 ideas of bodyweight exercises for a killer condition on the mats If you want to improve your conditioning and resistance on…