Share it GRACIEMAG Columnist Martin Rooney has a challenge for you. Can you do 100 push ups in 4 minutes? But wait, there’s a twist. Watch the video and take the challenge. Ler matéria completa Read more TAGS: BJJGRACIEMAGJiu-JitsuMartin Rooneypush upsTraining for Warriors
Rigan Machado teaches guard exercises to do alone Rigan Machado teaches great moves for anyone wishing to sharpen up their half-guard, even without a training partner handy
Gain more flexibility on the mats with these top 3 stretching exercises for martial artists Improving flexibility will lead you to a better movement on…
Arthur Gogó’s physical training for fewer injuries and more stamina A competitor in BJJ and MMA who plays an important…
