The Secret Session II: Learn from Renzo, Paulo Miyao

After the roll that went viral over the web, Renzo Gracie and Paulo Miyao are back with more exclusive footage of their secret training session in Abu Dhabi.

It’s fast, but it’s full of technique. In less than 50s Renzo and Paulo teach a sweep from the De La Riva guard and an armbar to be used when the opponent goes on all fours.