Today, four-time champion of the world and our GMA in Los Angeles Rubens “Cobrinha” Charles demonstrated an excellent exercise for improving your balance in Jiu-Jitsu.
Can you keep your feet? Be careful not to hurt yourself, and may your training be fruitful.
Em vídeo raro do programa "A hora da luta" da grade do Sportv, mestre Carlos Rosado refletiu sobre Jiu-Jitsu, o fantasma dos brigões e a questão da agressividade, em 1999.
