Share it Michael Liera Jr., now a black belt under André Galvão at Atos JJ, teaches a effective way to break the spider guard and get to side control. Watch, learn and add to your game. Ler matéria completa Read more TAGS: BJJGRACIEMAGguard passjiujitsumichhael lieraSpider-guardtechnique
Tech Thursday: learn 10 different setups for the Ippon seoi nage https://www.youtube.com/watch?v=sSHmiEShYeI There's been a lot of debate regarding the necessity…
Learn the first sweep from the DLR hook from its creator, Ricardo de la Riva The de la Riva guard is among the most used…
Mauro Ayres — a transition from the omoplata to a foot lock The leader of Mauro Ayres BJJ in Ipanema, Mauro Ayres recently paid…
