Share it Michael Liera Jr., now a black belt under André Galvão at Atos JJ, teaches a effective way to break the spider guard and get to side control. Watch, learn and add to your game. Ler matéria completa Read more TAGS: BJJGRACIEMAGguard passjiujitsumichhael lieraSpider-guardtechnique
Braulio Estima teaches how to set up a leg lock using the foot on the biceps https://www.youtube.com/watch?v=WQTOrgfnvIU Three-time world champion Braulio Estima is known for his…
Jiu-Jitsu: Marcos Giusti teaches a detail for a smooth clock choke Marcos Giusti, the leader of Alfa Jiu-Jitsu Academy in Santa…
Get ready for Braulio’s EstimaInAction on Aug. 8 by learning this kneebar from spider GMA member Braulio Estima, four-time black belt world champion, has…
