Share it The class starts at 1:08, after the backstage footage of the UFC Fight Night 29. Ler matéria completa Read more TAGS: Dana WhiteJiu-JitsuMMARafael dos Anjosself defenseUFCUFC Fight Night
Ryan Gracie exclusive: Learn his favorite attack in jiu-jitsu There aren't many recordings out there of lessons taught by…
Mario Reis teaches a trick to apply a triangle starting from open guard Two-time world champion Mário Reis teaches one of his favorite…
Flash Class: Learn how to use the spider-guard and finish with a triangle in Jiu-Jitsu Owner of a guard game full of dangers, Abmar Barbosa…
