Share it How about using the stability ball to warm up and practice BJJ moves? Check it out! Ler matéria completa Read more TAGS: BJJfitnessHealthJiu-JitsuStability Ballwarm-upworkout
Aprenda a passar a guarda no Jiu-Jitsu quebrando o quadril A quebra de quadril é uma arma fundamental para o…
2015 Pan No-Gi: Diniz wins black belt open class division, other results The 2015 Pan No-Gi went down this Saturday at the…
