Warm up before training with self-defense fundamentals, with Master Sylvio Behring

Coral-belt Sylvio Behring is one of the world’s most respected BJJ instructors. Shaped by Álvaro Barreto, João Alberto Barreto and by his own had, Flavio Behring, Sylvio has for decades focused on teaching self-defense, and has taught former UFC champion Fabricio Werdum. He has developed a method he calls “progressive BJJ system.” In this video, he shows how self-defense can also be used as a warm-up prior to a BJJ session.