Share it Watch the footage from the day Rener Gracie caught everyone at his California academy in this professionally-executed prank. You’d fall for it too, admit it. Ler matéria completa Read more TAGS: Rener Gracie
Learn to defend yourself using the basics In self-defense there are no two ways about it: what works are the basics. Check out this classic position proposed by Rener Gracie.
If your foot’s in danger, you may want to pull the “hand brake” Foot attacks are some of the most effective and devastating…
Vídeo: Um armlock no estilo Scorpion, com os irmãos Gracie Emblemático personagem dos videogames, o Scorpion de Mortal Kombat é…
