This one’s a tip from the gym rats lifting weights at Rio de Janeiro’s Flamengo club, who were talking about the guard as a lucky reporter wandered by.
The position was given the seal of approval by Nova Geração black belt Roberto “Cyborg” Abreu, who presents his arms. Check it out!
To guarantee a healthy life tomorrow, ignore the silly imitations like lack of time, grinding routine and other excuses. Learn in this Ginastica Natura video, recorded by Master Alvaro Romano in Scottland, that each limitation exists to be overcome.
